How to Train For Delta Force

The Delta force is a special military branch of the army. As such, it has more rigorous training techniques than most of the other branches. This means that to join the Special Forces, you have to be in top physical shape and not just average army type shape (which is already pretty great). Some of you may be wondering how to train for Delta Force. To do so, you must take care of a few things.

Your fitness level should be a rather obvious requirement. You are training for the military and not only that, but a special branch. Your training has to be at its very best. The different exercises you are required to do will be a reflection of this. Keeping your body in top physical form is very important. This also means making sure you get properly balanced meals to suit your workout regimen and help you maintain a nice lean form even as you exercise and burn off the calories you ingest.

Fear the Beard

You may train in hand-to-hand combat to enhance your skills in fighting. This is only as a last resort, however and you will mostly be dealing with arms, but it is far better to be safe than sorry. For this reason, some hand-to-hand combat training is a very good idea. Make sure you at least have the basics down and the rest you will learn in your training. If it comes down to it, you also have to be good at handling multiple weapons. The Delta Force requires highly skilled recruits and to be one of them, you need to train.

Some of the best exercise regimens include reps of push-ups (at least one hundred). This is not uncommon for military personnel, but you should still be able to do them with ease. Even as you get a spot in the Special Forces, you need to maintain your fitness level. Sit-ups and pull-ups are also very good ways to get this done. It would be prudent to include running as a regular exercise if only to maintain your fitness levels after a few reps of the other exercises.

While all this may seems a little more demanding, the Special Forces is a little more demanding than other military service. If you do actually pass the qualifications, you will undergo a 6-month training course which will actually push the limits of what you can do. You will be training for the Delta Force and this is no joke.

Training for the military is rigorous and taxing to the average person. If you want to join the army, being “the average person” is probably not a good idea for boot camp. Boot camp is the very first stage of military training that gets you to the correct fitness level for whatever section of the military you do want to join. If you are aiming for the Delta Forces, you definitely cannot be the average person and you cannot be doing basic military training either. You need to push those limits and be the very best if you want to achieve the best.


How to Train For the Army Rangers

It could be a childhood dream you have grown up cherishing, or an informed decision reached as an adult to have that magnificent army ranger tab on your uniform. Either way, the first step, towards realizing this goal, is getting into military school. The Ranger Physical Fitness Test (RPFT) is a big part of the Ranger Assessment phases (RAP) week. Having your body and even mental faculties in good shape will ensure you ace through this test without much difficulty.

Since time immemorial, it has been the ultimate yardstick for assessing military or combat fitness, with critical evaluation aspects being speed, power, and physical strength. The following points outline what you need to do to train for the army rangers, encompassing both pre-training preparations and training exercises that will influence the physical and mental stamina and endurance defining Army Rangers.

Army Strong

1. Physical Training

How to train for the army rangers may be as simple as integrating exercises into your workout that focus on building and strengthening muscle as well as building your body’s tolerance and stamina.

• Running, Strength Building Exercises and Stretches

For a good start on how to train for the army rangers, consider terrain runs. There are also numerous exercises and stretches to select from, which, with proper execution, build toward overall speed performance as well as preventing injury to the body. These activities facilitate improved joint extension.

Top recommendations in this category are squat jumps and split squat jumps, variations of the plank such as the side plank and single leg plank, single leg deadlift, form running and walking lunges. Before embarking on these exercises, you can engage in a combination of stretches ranging from hamstring stretches to knee-to-chest stretches in the warm-up phase. A standard pre-training exercise is walking fast in your boots with 50 pounds of weight on your back, repeated at least 3-4 times each week. It is best to exercise with this workout as it forms part of the training in the Rangers Academy.

• Muscle and Strength Builders

Part of training for the army rangers is ensuring you have the strength and muscle required in combat. Exercise and pace yourself to do at least 50-60 push-ups and sit-ups in two hours. Exercises doing pull ups or chin ups, and ensure at the end of your training you can immaculately execute an average of at least ten with relative ease. Exercise by swimming with gear, which build towards combat water survival. Work also on doing deadlifts, shoulder presses, squats, as well as a full-on military press.

Army Ranger Fitness

2. Dieting and Diet Adjustments

Dieting can help lose weight and build muscle. Workout nutrition is an ignored, yet integral component of training for the army rangers. Catering for both pre and post-workout nutrition needs will ensure that you get the most results out of each session. A carbohydrate-rich and fast absorbing protein filled meal, possibly supplemented with creatine monohydrate is ideal before you work out. After every workout, ensure to replenish your energy reserves and stay hydrated.

Training for the Army Rangers for practical results is a deliberate process, which, with these pointers and more can become a less daunting task.


How to Train For the Navy Seals

This is not your everyday fitness routine. The Navy SEALs don’t want to bulk up so that they look good as they strut the beach. They have to be in top physical shape to perform their job. In order to accomplish most of their tasks, they usually find themselves using all their energy. Nothing less is expected of you when you’re part of the nation’s elite fighting force. There it’s not how good you look before the judge, but how your peers judge you.

So how do they get in shape so fast? Some bodybuilders take years, and others aren’t happy with the results even them. The SEALs take a different approach. Their concern isn’t symmetry or which hair-loss product works. It’s about strength and endurance. The rigorous fitness program can break you-you need to be mentally strong to survive and become a strengthened, valiant warrior. Here’s how to train for the Navy SEALs.

Navy Seals BUDs

Basic Underwater Demolition/SEAL training (BUD/S) is designed for finding and developing men of the strongest character who will give everything they have in order to accomplish their mission and to support the men on their team. You need to be ready for that. Before you become a Navy SEAL, it is mandatory that you go through the BUD/S program.

You’ll be taken through a Physical Screening Test-this is basically a 1000 – yard swim, sit-ups, pull-ups, push-ups and a four-mile run. Since anyone given enough time and plenty of juice can do it, there are time limits in place. And those take zeal and fitness to beat.

The minimal standards expected are:

· 1000-yard swim using fins (in at least 20 minutes)

· Push-ups: at least 70 (in 2 minutes)

· Pull-ups: at least 10 (in 2 minutes)

· Curl-ups- at least 60 (done in a 2-minute time limit)

· A 4-mile run complete with boots and pants (clock it in at least 31 minutes)

Competitive scores:

· do the 500 yard swim under 9:00

· Complete 100 Push Ups in 2:00

· Sit-ups too are 100 in 2:00

· Pull-ups – 20

· Finish the 1.5 mile run in under 9:00

Sometimes it takes people up to a year to get ready for this exercise. So how do you do it right?

Underwater Navy Seals

Physical Fitness

Start swimming in fins and running in boots. Begin doing this at least 3 months before showing up at the BUD/S. Get your legs used to the tasks. You should be able to run 4 miles in 28 minutes (in boots of course), with ease.  Consider enrolling in a Navy Seal Training Program like DarkOPS to track your exercises with the OPSCenter weight lifting routines.  While your weight lifting workouts don’t need to be extreme, you’ll want to mix it in.  Primarily, the training emphasis should be on muscle stamina and not bulking.   In fact, there are no weights at the BUD/S. However, weights can help you with balancing out your shoulder workouts and upper body grip exercises.

Rope climbing is also recommended. This will help greatly when it comes to that time that you require better grip. Do some flutterkicks every day. 4 count flutterkicks in tune with your abdominal workouts should be carried out often, and you should preferably aim for sets of 100. Why, there may come a time when you’ll be required to do 1000 flutterkicks in under 45 minutes.


Following proper nutrition guidelines is key for any physical fitness regimen, and is part of how to train for the Navy SEALs. All goals of enhancing performance, improving body composition and the general well being are intricately tied to your diet. At the BUD/S, the right food and nutrition is there in plenty. You’ll be started off at 3 meals a day, and during Hellweek you’ll have 4 solid meals every day. Usually the meals will be more than you can it. The problem after a meal is getting to make it until the next.

You need carbs and water. You’ll burn a lot of fat, and that you’ll need fuel from a high-carb diet. Aside from the requirements of normal training-protein, BCAA and the like-intake, you’ll additionally require more calcium. Meals like chicken broccoli, tuna and egg whites are good for getting you lean. If you go for supplements, go for those regulated by the FDA.

Do not go for the BUD/S just wanting to survive the training. Go with the mindset of competing for the best scores in several events. Be aggressive. Be a SEAL.